Offerings > massage therapy
therapeutic massage
Hands-on healing is one of the world’s most powerful natural medicines, restoring natural balance by shifting the body into “rest and recharge” mode. Release stress, muscle tension, pain, stiffness, increase circulation, and connect to the essential part of your being through the power of touch.
Janice Alane, LMT
Melissa Ausili, LMT
Sophie Bolvary, LMT
Sarah Corrales, LMT
Elisabeth Korn, LMT
Lori Singer, LMT
deep tissue
Deep tissue takes therapeutic massage to the next level. Slow, mindful strokes address congestion in the muscle and fascia to facilitate pain relief and restore proper muscle function. Specialized techniques such as trigger point therapy and myofascial release can help resolve injuries, heal chronic pain patterns, and adjust compensatory posture.
Janice Alane, LMT
Melissa Ausili, LMT
Sophie Bolvary, LMT
Elisabeth Korn, LMT
Krystal Stone, MS, LMT
anatomy trains structural integration
Anatomy Trains Structural Integration (ATSI) is a wonderful ‘tonic’ for your posture and movement. Using slow, deep myofascial manipulation applied with anatomical precision, coupled with movement re-education, ATSI unwinds strain patterns in the connective tissue or fascia, restoring the body to its natural balance, alignment, and length.
Typically accomplished through a series of 12 sessions, ATSI aims to facilitate ease in the body’s structure, create a fluid and unrestricted sense of balance and motion, increase breath capacity and awareness, enhance body awareness, and provide freedom from chronic pain.
ATSI springs from the pioneering work of Dr Ida P Rolf, as developed by Thomas Myers. The ATSI ‘recipe’ for Structural Integration is based around the “Anatomy Trains Myofascial Meridians”, which are explored in a book by Thomas Myers. For more information, go to www.anatomytrains.com
Janice Alane, LMT
Melissa Ausili, LMT
CranioSacral Therapy
Biodynamic Craniosacral Therapy accesses the very core of the human body with the gentle touch and perceptual skill of the therapist to increase vitality, health, and balance of a variety of the body’s functions. It facilitates the body’s innate healing ability, addressing unresolved issues in the physical, fluid, energetic, and psycho-spiritual levels of functioning.
Janice Alane, LMT, BCST
Ursula Hoefler, PT
Prenatal massage
A specialized massage treatment for the mother-to-be. Targeted techniques address the specific needs of the body as it adapts to the changes of pregnancy. It enhances the function of muscles and joints, improves circulation and general body tone, and relieves mental and physical fatigue.