Gabrielle Epstein Casper

Talk Therapist

Often people regard therapy as a place to come only when something is wrong.  While this is true, it is not the only reason to be in therapy.  I consider therapy to be a practice, much like yoga or meditation, where one has the opportunity to take time, on a regular basis, to contemplate, reflect, and realign with oneself.

For me, therapy is a creative process.  Inspired by Yoga, Buddhism and the world of Art, I compassionately work with each client to create a holistic, relational, mind-body experience.  In addition to traditional therapeutic sharing, this may include breath work, meditation, and Somatic Experiencing.  In this way, I hope to help you uncover and understand how your history has shaped your life and relationships today.  I encourage and sometimes challenge you to engage with your fear or resistance to change. We are all creatures of habit, and therapy is an invitation to go deeper in a welcoming and safe environment.  Ultimately, my commitment is to help you develop the awareness each one of us needs to live an honest, full, and realized life.

My work addresses:

  • individuals
  • couples
  • eating disorders
  • depression
  • anxiety
  • fertility issues

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